Category: Basketball FAQ

How Much Does a Basketball Weigh

How Much Does a Basketball Weigh?

When Dr. James Naismith invented basketball in 1891, he used peach baskets as goals and soccer balls (weighing only 16 ounces) for the first two years. Since then, the weight of a basketball has changed

How to Beat a 3-2 Zone in Basketball

How to Beat a 3-2 Zone in Basketball

While it is not advisable for young players to exclusively play a zone defense of any type in their formative years, it will help them determine how to correctly run and beat it. One of

How to Beat a 2-3 Zone in Basketball

How to Beat a 2-3 Zone in Basketball

You don’t often see a zone defense in the NBA. More often than not, if it’s applied in a professional game, it’s to break the rhythm of “after timeout” plays or when the other team

How to Beat a 1-3-1 Zone in Basketball

How to Beat a 1-3-1 Zone in Basketball

The 1-3-1 zone defense is said to be the most versatile of all the types of zone defense. Using the 1-3-1 zone defense, teams can either match up or trap. With that being said, there

Basketball Drills for 5-Year Olds

Basketball Drills for 5-Year Olds

Starting to learn basketball early is an advantage, but the challenging part is to keep kids as young as 5 years old engaged and interested. Parents and coaches who want that type of immersion from

The Best Basketball Practice Plan PDFs

The Best Basketball Practice Plan PDFs

Have you been tasked with creating a basketball practice plan but unsure of what a good practice plan should include? It is imperative that you know how to create a basketball practice plan, and we

What Do Basketball Players Eat

What Do Basketball Players Eat

So much of a basketball player’s success goes into what he puts into his body because what you eat is what will ultimately fuel you and allow you to become a better player. And we

How to Style Basketball Jerseys

How to Style Basketball Jerseys?

Whether you’re a diehard basketball fan eager to cheer for your fav team or just someone who wants to look good in their streetwear, you grab a basketball jersey without delay. You think you look