Category: Basketball FAQ

How to Beat a 2-3 Zone in Basketball

How to Beat a 2-3 Zone in Basketball

You don’t often see a zone defense in the NBA. More often than not, if it’s applied in a professional game, it’s to break the rhythm of “after timeout” plays or when the other team

How to Beat a 1-3-1 Zone in Basketball

How to Beat a 1-3-1 Zone in Basketball

The 1-3-1 zone defense is said to be the most versatile of all the types of zone defense. Using the 1-3-1 zone defense, teams can either match up or trap. With that being said, there

How to Beat a 3-2 Zone in Basketball

How to Beat a 3-2 Zone in Basketball

While it is not advisable for young players to exclusively play a zone defense of any type in their formative years, it will help them determine how to correctly run and beat it. One of

Basketball Drills By Yourself

Basketball Drills By Yourself

Basketball is obviously a team sport, but to take your game to the next level, it’s inevitable to do individual basketball drills. For example, most basketball dribbling drills with cones are done individually, as well

The Best Individual Basketball Workout PDFs

The Best Individual Basketball Workout PDFs

If you are trying to find the best basketball workout PDFS, we’ve got you covered. You must appropriately structure your workouts to effectively facilitate your development, so you must have an excellent source to build

The Best Basketball Practice Plan PDFs

The Best Basketball Practice Plan PDFs

Have you been tasked with creating a basketball practice plan but unsure of what a good practice plan should include? It is imperative that you know how to create a basketball practice plan, and we